Harper College Private Instruction

Alexander Technique-Individual Instruction

This one-on-one instruction uses spoken word, gentle hands-on touch and guided movement leading to a deeper understanding of the Alexander Technique as it is applied in simple daily activities. Sessions are scheduled individually with instructor.

30 Minute Lessons

• CRN80547 - LMU 0072 - 001
• Eight Weeks (four hours)
• $323.00
• CEU credits .8 CEU

45 Minute Lessons

• CRN80548
• Eight Weeks (six hours)
• $487.00
• CEU credits 1.2 CEU

To register Call: 847.925.6300

Parents and Children Move Together!

Most likely you were more than three years old when your mom first said, "Sit up straight, put your feet on the floor." Children do this automatically: spine aligned with shoulders and hip. However, we untrain ourselves as we grow up and it leads to many problems, including difficulty in breathing naturally as everything in your body becomes scrunched up. In this restful kinesthetic experience, verbal instructions and hands-on work from an experienced teacher of the Alexander Technique will help you relearn the right posture for standing, sitting and sleeping. Bring your child and switch teaching roles for a day.

• Monday August 3
• 7:00pm – 9:00pm
• CRN80803

To Register Contact Continuing Education: 847.925.6300

Harper College Summer Course for Adults

Alexander Technique for Musicians
This Class is for Every Body (Not just Musicians)

The Alexander Technique is a widely recognized and valued tool for musicians and people in everyday activities. A.T. encourages a gentle awareness of the body, encouraging a greater stage presence, responsiveness and ease while in performance. In this course students explore the basic principles of the Alexander Technique, learning skills they can use immediately. Classes will include centering work, experiential anatomy, challenging movement games and applying the technique to playing an instrument or singing. Bring a yoga mat, wear comfortable clothes and be prepared to have fun.

• Thursdays, June 11 - July 30, 6:30 pm – 8:00 pm
• CRN80565
• Tuition $159.00
• CEU Credits 1.2CEU
• Call to register 847.925.6300