Alexander Technique - Individual Instruction
This one-on-one instruction uses spoken word, gentle hands-on touch and guided movement leading to a deeper understanding of the Alexander Technique as it is applied in centered riding a fundmental approach to centered riding skills. Sessions are scheduled individually with instructor.
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Claudia, you are fascinating; I am especially impressed with how you do so much with such gentle manipulation. We are so trained to think things must be hard or painful in order for there to be gain. You reminded me that gentle is always the best way to go. You gave me a great deal to think about and process.
ReplyDelete.....my posture is improved. I feel as if it is “natural” to sit up straight with shoulders back and relaxed (my preferred posture always seems to be hunched with tight shoulders).
Thank you so much for the gift of spending time with you