Alexander Technique Group Class - In August In Chicago

Alexander Technique Group Class - In August In Chicago - Free Podcast - a Guided Self Lesson Based on the Alexander Technique

Dear Friends,
It has been a while since I have offered a group class for the Alexander Technique. I will be offering a Class Monday Evenings
from 6:30pm - 7:45pm In August meeting for four sessions. The Class will be limited to four participants.

The Alexander Technique for Every Body
Does it hurt to sit, stand and do simple activities?
Would you like relief from the aches and pains in your body?

Learn about your body’s structure and movement possibilities while building practical skills to enhance health, poise, and freedom from pain while in movement. Improve your posture, look great! Most important - feel good while doing your everyday activities and movement!

The Alexander Technique is a widely recognized and valued tool for active older adults and people in everyday activities. At encourages a gentle awareness of the body, encouraging a greater presence, responsiveness, and ease while performing any activity. In this class students explore the basic principles of the Alexander Technique, learning skills they can use immediately. Classes will include centering work, experiential anatomy, challenging movement games and applying the technique to applying the technique to every day activities. Bring a yoga mat, wear comfortable clothes and be prepared to have fun.

Beginning: Monday August 2 - August 23 (Four Meetings)
Time: 6:30pm - 7:45pm
Location: Near Wells & Franklin
Fee: $150.00

To register email Claudia: claudiapeyton@gmail.com. A deposit of $75.00 is required to reserve you place in class. Balance will be due on first class meeting.

If you can not attend please pass this information on to friends who may be interested.

Best regards,
Claudia Peyton, M.AmSAT