On-Going Alexander Technique Classes
Feel The Difference
Classes Now at Re:fit, Inc; rehabilitation and fitness
910 Waukegan Rd., Glenview, IL 60025
To Register Call: 847.657.0881
* Mondays, 6:00pm—7:15pm
* Fridays, 10:00am—11:15am
* Fridays, 3:00pm—4:15pm
Class sizes limited to four, classes meet four sessions each month
Fee per class: $160.00
Does it hurt to sit, stand and do simple activities?
Would you like relief from the aches and pains in your body?
Learn about your body’s structure and movement possibilities while building practical skills to enhance health, poise, and freedom from pain while in movement. Improve your posture, look great! Most important - feel good while doing your everyday activities and movement!
The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going class is for all skill levels of student. The class size is limited to four students so there is more hands-on for the students to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Wear comfortable clothes and be prepared to have fun.
_______________________
Claudia Peyton, M.AmSAT
Nationally Certified Teacher of the Alexander Technique847.650.0065
claudiapeyton@comcast.net
Web: http://claudiapeyton.home.comcast.net
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